Say farewell to tension and stress. A soothing, mellow practice designed to help you breathe, stretch, and relax.
Slow Flow Yoga
Breath and movement come together in this calming, yet uplifting class. Designed to increase balance, strength, and flexibility.
Show your joints some tlc! A slow paced practice in which poses are held for an extended period of time (between 3-5 minutes) in order to access tendons, ligaments, and fascia.
New class offerings coming in January! Stay tuned.